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Raisins
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Raisins are cholesterol free, low in sodium and virtually fat free. They provide many necessary vitamins and minerals  including iron and potassium. They are 70% pure fructose, a natural form of sugar that is easily digested for quick energy and compared to other common snacks, raisins do not trigger the ‘let down’ or low energy response found a few hours later with the other snacks.

Raisin contains 5.86% dietary fiber, 59% of which is soluble fiber which has been associated with the reduction of serum cholesterol levels. They also contain propionic acid which promotes an extended shelf life because it is a good mold inhibitor in baked goods.

Raisins are not only fat and cholesterol-­free, they also contribute heart-healthy components, such as fiber, potassium, and antioxidants.